Right pole girl Deborah,

When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,

The higher the toss, the better, with the legs up when the body is thrown up,

Full body toss:

Right pole girl, Deborah,

Flying hands:

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.

Use both hands at the same time to throw your body up in one direction,

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

Raise your right foot 45 degrees to the right, in a reverse turn.

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

本章尚未读完,请击一页继续阅读---->>>

Forward Reverse:

Reverse turn around:

Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,

And control the direction in which the body falls, let the whol

Left pole girl Dulcie,

Rotate your legs counterclockwise 2-3 times.

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.