Mistress.

3.

Hold your left toes with your left hand.

Bend your right leg back and raise it.

face up.

Half squat.

Change

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Left leg upright.

The heroine stood upright.

Bend the left leg back and raise it.

Raise your left hand straight above your head.

Change

Raise your right hand straight above your head.

The heroine put her hands on the ground

Triangle with legs.

Grasp the right toes with the right hand.

Extend your left hand straight forward.

B. Double Yoga

maintain balance

Triangle with legs.

12.

maintain balance

Bend your right leg forward.

Kneeling between the lady's legs.

Lift your head back.

Bend the left leg back and raise it.

Extend your right hand straight forward.

Extend your right hand straight forward.

10.

The male protagonist hugged the female protagonist's waist with both hands.

Shoulder width.

Right hand on the ground.

Left hand on the ground.

The right leg is upright.

ean back.

11.

The male protagonist faces the female protagonist's back.

The right leg is upright.

Mistress.

Get down on your knees..

2.

The heroine lies flat.

The male protagonist lies flat.

maintain balance

Put your palms together.

The heroine is facing left.

1.

Straighten the left leg back.

Hold your left toes with your left hand.

Step over the male body.

Lift your head straight up.