The right leg is upright.

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Left leg upright.

12.

Raise your left hand straight above your head.

Lift your head back.

Hold your left toes with your left hand.

Left hand on the ground.

Grasp the right toes with the right hand.

The right leg is upright.

Half squat.

2.

The heroine lies flat.

maintain balance

Lift your head straight up.

B. Double Yoga

The heroine put her hands on the ground

Triangle with legs.

Hold your left toes with your left hand.

Shoulder width.

face up.

Mistress.

maintain balance

11.

Bend your right leg forward.

Step over the male body.

Extend your right hand straight forward.

ean back.

Raise your right hand straight above your head.

The heroine is facing left.

Extend your right hand straight forward.

Change

10.

Put your palms together.

Bend the left leg back and raise it.

Get down on your knees..

Mistress.

Bend the left leg back and raise it.

3.

Triangle with legs.

The heroine stood upright.

Bend your right leg back and raise it.

The male protagonist faces the female protagonist's back.

Extend your left hand straight forward.

Change

Straighten the left leg back.

1.

The male protagonist hugged the female protagonist's waist with both hands.

maintain balance

Kneeling between the lady's legs.

The male protagonist lies flat.

Right hand on the ground.