Get down on your knees..

The male protagonist faces the female protagonist's back.

Hold your left toes with your left hand.

Triangle with legs.

maintain balance

1.

B. Double Yoga

Put your palms together.

Left hand on the ground.

Bend the left leg back and raise it.

Shoulder width.

Kneeling between the lady's legs.

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Lift your head straight up.

The heroine is facing left.

Bend the left leg back and raise it.

Hold your left toes with your left hand.

10.

Extend your right hand straight forward.

Change

Lift your head back.

maintain balance

face up.

Straighten the left leg back.

12.

Change

Raise your right hand straight above your head.

The heroine lies flat.

back.

2.

Triangle with legs.

Mistress.

The heroine stood upright.

Extend your left hand straight forward.

Extend your right hand straight forward.

The heroine put her hands on the ground

Left leg upright.

Right hand on the ground.

The male protagonist hugged the female protagonist's waist with both hands.

3.

Bend your right leg forward.

maintain balance

Mistress.

Raise your left hand straight above your head.

The right leg is upright.

Grasp the right toes with the right hand.

The right leg is upright.

The male protagonist lies flat.

Bend your right leg back and raise it.

11.

Step over the male body.

Half squat.