Mistress.

Extend your right hand straight forward.

Straighten the left leg back.

12.

maintain balance

10.

Shoulder width.

Hold your left toes with your left hand.

Triangle with legs.

The male protagonist lies flat.

Left hand on the ground.

Bend your right leg back and raise it.

The right leg is upright.

Bend the left leg back and raise it.

The male protagonist faces the female protagonist's back.

The right leg is upright.

Right hand on the ground.

maintain balance

Extend your right hand straight forward.

Bend the left leg back and raise it.

2.

The heroine stood upright.

Put your palms together.

B. Double Yoga

Extend your left hand straight forward.

The male protagonist hugged the female protagonist's waist with both hands.

Hold your left toes with your left hand.

maintain balance

Left leg upright.

Bend your right leg forward.

face up.

Change

Half squat.

Lift your head straight up.

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3.

Change

The heroine lies flat.

Raise your left hand straight above your head.

11.

Raise your right hand straight above your head.

Lift your head back.

Kneeling between the lady's legs.

Mistress.

back.

Grasp the right toes with the right hand.

The heroine put her hands on the ground

Step over the male body.

1.

The heroine is facing left.

Triangle with legs.

Get down on your knees..