The center of gravity shifts back.

9.

For the male lead.

the ground.

Raise your legs and place them on the shoulders of the male lead.

fitness:

Put your arms back on the ground. Squat with your legs.

The female protagonist sits astride the male protagonist's lap.

form an M shape.

The female protagonist faces the male protagonist.

Raise the right leg and place the male lead's left shoulder.

Love Love Poses:

Kneel on both sides of the heroine with legs apart.

Raise your knees below your chest.

male lead.

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The male protagonist squatted.

Support the woman's buttocks with her hands.

Double back-up bed.

The male protagonist put his hands back on the ground.

8.

The heroine lies flat.

10. Fat Burning Weight Loss Posture:

Love Love Poses:

The heroine lies flat.

7.

Works Arms, Back and Core

Hold the raised soles with both hands.

Push your arms back on the bed.

Put your arms back on the ground. Straighten your legs.

The male protagonist kneels and sits between the female protagonist's legs.

The heroine lies flat.

Exercise your shoulders. Triceps.

Place the right leg on the lady's left shoulder.

The man is sitting on the bed.

6.

fitness:

Love Love Poses:

Love Love Poses:

Lift your legs over your head.