5. Rub your feet

You can also rub the outside of the little toe in circular motions with your hands.

Massage several times a day. 2 minutes each time.

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Grasp the big toes of both feet with both hands.

The little toe is the reflex area of the cerebellum.

Do a circular massage.

This method also helps with sleep.

Because memory is related to the cerebellum.

So massage the little toe to help enhance memory. Massage for 2 minutes.

If the hands are rubbed at the same time, the effect is better.

Lie on your back on the bed or on the floor.

home.

Just rub hard about 20 times. It lasts for 2 minutes.

4. Massage the toes

Walk barefoot. Lasts 2 minutes.

Raise your feet and rub each other hard.