home.

This method also helps with sleep.

Raise your feet and rub each other hard.

5. Rub your feet

Because memory is related to the cerebellum.

The little toe is the reflex area of the cerebellum.

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If the hands are rubbed at the same time, the effect is better.

Do a circular massage.

Lie on your back on the bed or on the floor.

Just rub hard about 20 times. It lasts for 2 minutes.

Grasp the big toes of both feet with both hands.

Massage several times a day. 2 minutes each time.

So massage the little toe to help enhance memory. Massage for 2 minutes.

Walk barefoot. Lasts 2 minutes.

You can also rub the outside of the little toe in circular motions with your hands.

4. Massage the toes