Extend your right hand straight forward.

Bend your right leg forward.

Shoulder width.

The right leg is upright.

The heroine stood upright.

Triangle with legs.

Get down on your knees..

The right leg is upright.

Straighten the left leg back.

Extend your left hand straight forward.

The male protagonist faces the female protagonist's back.

Extend your right hand straight forward.

B. Double Yoga

maintain balance

The heroine lies flat.

Bend the left leg back and raise it.

Left leg upright.

Change

Right hand on the ground.

11.

Bend the left leg back and raise it.

Half squat.

Bend your right leg back and raise it.

2.

maintain balance

Lift your head straight up.

back.

Change

Triangle with legs.

Left hand on the ground.

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Grasp the right toes with the right hand.

The male protagonist lies flat.

Mistress.

face up.

Mistress.

Hold your left toes with your left hand.

Put your palms together.

The heroine is facing left.

maintain balance

Kneeling between the lady's legs.

Raise your right hand straight above your head.

3.

Lift your head back.

The heroine put her hands on the ground

Raise your left hand straight above your head.

1.

10.

The male protagonist hugged the female protagonist's waist with both hands.

Step over the male body.

12.

Hold your left toes with your left hand.